Nutrition & Mental Health

Описание: Interview with Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidence-based treatment for epilepsy, mimics the fasted state and can offset cognitive decline in Alzheimer’s disease. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, highlights important risk factors for mitochondrial health such as marijuana and alcohol, and discusses the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.
This chapter talks about Nutrition & Mental Health
#dieta #cetogênica #saúdemental

Link to e-book "The Complete Guide to Low-Carb & Ketogenic Diets - Unlocking Fat for Fuel": https://primeproductsolutions.com/ketodiet/