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Yoga Asanas, different asana families, and learn step-by-step techniques to perfect your practice
Загружено: 2026-01-11
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Описание: In this comprehensive guide to Yoga Asanas, we delve into the various families of asanas, including standing, seated, balancing, and inversion postures. Whether you're a beginner or an advanced practitioner, this video offers detailed instructions on how to practice each asana with precision and mindfulness. Join us as we explore the physical, mental, and spiritual benefits of each asana, helping you enhance your yoga journey. Don't forget to like, subscribe, and share with fellow yoga enthusiasts!
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