Stillness as Strategy: Deep Work for High Performers
Автор: Be. Coaching and Consulting
Загружено: 2025-11-10
Просмотров: 5
Описание:
In this conversation, Mike Wood engages with Kyle and Eli, who specialize in guiding individuals through solo retreats aimed at fostering self-discovery and clarity in a noisy world. They discuss their personal journeys that led them to create a structured approach to solo retreats, encapsulated in their RESET framework. The conversation explores the importance of removing distractions, engaging with the present, and envisioning a purposeful future. They emphasize the transformative experiences of participants and the significance of solitude in achieving mental clarity and emotional well-being.
Chapters
00:00 Introduction to Solo Retreats
01:50 The Journey to Self-Discovery
05:14 Understanding the RESET Framework
12:39 Envisioning the Future
20:19 Transformative Experiences from Solo Retreats
27:19 How to Get Started with Solo Retreats
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