If You’re Over 60, Do These 3 Moves to Fight Muscle Loss Fast | Dr. William Li

Описание: If you’re over 60 and you’ve noticed crepey, sagging skin on your arms, legs, or around your knees, you’re not alone—and it’s not “just aging.” In this video, we break down the real hidden reason skin starts to look looser over time: loss of muscle underneath (sarcopenia). When the “foundation” shrinks, skin can look like it’s hanging. The good news? You can rebuild that foundation safely at home.

You’ll learn 3 simple, science-backed movements designed for seniors:

Modified Chair Dip to tighten the back of the arms (triceps)

Sit-to-Stand to strengthen thighs and help smooth the area above the knees

Wall Push-Up to firm the chest/upper body and improve posture (which can instantly change how skin looks)

We also cover the missing piece that makes results happen faster: protein + hydration, especially important as we age due to reduced muscle-building response.

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Disclaimer: This content is educational and not medical advice. If you have joint pain, injuries, or medical conditions, check with a qualified healthcare professional before starting new exercises.

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