All Levels Vinyasa Flow

Описание: This 60-minute, simple, all levels vinyasa class focuses on flow and balance, with a peak pose of warrior 3. Grab your mat, two blocks, and practice with me!

Let me know how your practice went in the comments below! Follow me on Instagram @sammattayoga for more on yoga, mobility, and hybrid fitness. And of course, please be sure to like and subscribe (:

Curating playlists for my yoga classes is one of my favorite parts of the process. Here is my suggested Spotify playlist for this class—make sure to listen in order!! (very important)

https://open.spotify.com/playlist/2LM...

Disclaimer
This yoga practice is designed to support and encourage your wellness. Please listen to your body, and modify/skip poses as needed. If you have any medical concerns or injuries, please consult a healthcare professional before practicing. With any form of exercise, there is possibility of physical injury; not every form of exercise is appropriate for every person. Sam Matta Yoga, LLC (videos, classes, programs, marketing materials) is not liable for any injury, accident, or health impairment befalling the viewer of this video; if you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.