I Did Only Micro Workouts For 30 Days
Автор: Michael Cassidy
Загружено: 2025-08-28
Просмотров: 1200
Описание:
What happens when you do micro workouts (just 60 seconds each) five times a day for 30 days?
In this experiment, I ditched long gym sessions and instead did only brief bursts of exercise every day. I tracked my progress in strength and body composition.
I was surprised by the results.
Timestamps
0:00 - What are micro workouts
0:32 - The science behind micro workouts
1:35 - Why I took one month off from lifting
2:04 - Experiment design
2:54 - Body measurements
3:26 - Initial strength
5:26 - Micro workout examples
6:23 - Midpoint updates & observations
8:24 - More micro workouts
9:26 - Final weight and strength
11:34 - Before & after photos
12:11 - Hume Health scale
12:59 - Body composition before & after
13:38 - Measurements before & after
14:10 - What I did for diet
14:37 - Start small for big gains
I hope you enjoyed the video.
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