Arm Sculpting Secrets on the Pilates Reformer
Автор: Pilates with Matthew
Загружено: 2019-01-06
Просмотров: 32932
Описание:
This video is for instructors, or Pilates artists who want more muscle sculpting results from their reformer workouts!
The four moves shown are
1:38 - Supine armwork,
5:03 - Kneeling 1-arm triceps extension,
7:12 - Biceps curls
10:45 - Rotator cuff rows.
Below are the principles to aesthetically sculpting the arms. Apply these to your arm moves....and maximize mind-body and muscle results for your effort!
Triceps:
1. Stack the upper posture
2. Retract the scapula
3. Externally rotate the humerus
4. Fully extend the elbow (Totally straight arm = TSA)
5. Working the rear delts and rotator cuffs will assist in defining the triceps line.
Biceps
1. Stack or flex the posture
2. Protract the scapulae (to reduce neck flexor and trapezius assistance)
3. Parallel or externally rotated humerus.
4. Flex the elbow completely (and more!)
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