How to Deal with Anxiety | Dr.K Interviews
Автор: HealthyGamerGG
Загружено: 2019-10-24
Просмотров: 107538
Описание:
Dr. K explains what anxiety is and how to deal with it.
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Annarf is a Twitch Streamer who has been dealing with anxiety.
This video gives reasons why people have anxiety through exploring Annarf's own anxiety. In particular, Dr. K explains why social anxiety is a learned process and how that is the key to dealing with anxiety.
While there are some coping mechanisms for anxiety, Dr. K drills down into the core roots of anxiety and how to solve it rather than just coping.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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#MentalHealth #Anxiety #SocialAnxiety
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