Dr. Lustig: Doctor Exposes: "Juice ISN'T Healthy. It's Just Sugar Water" | Steven Bartlett

Описание: Dr. Lustig: Doctor Exposes: "Juice ISN'T Healthy. It's Just Sugar Water" | Steven Bartlett

Dr. Lustig: Doctor Exposes: "Juice ISN'T Healthy. It's Just Sugar Water" | Steven Bartlett

Dr. Lustig: Doctor Exposes: "Juice ISN'T Healthy. It's Just Sugar Water" | Steven Bartlett


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Title: Doctor Exposes: "Juice ISN'T Healthy. It's Just Sugar Water"

Description:

Is fruit juice healthy? It's the most common question world-renowned nutrition expert Dr. Robert Lustig gets asked. His answer is definitive: "Juice is NOT healthy. Fruit is healthy".

In this clip from The Diary of a CEO, Dr. Lustig reveals to Steven Bartlett why juicing is one of the biggest misconceptions in modern health. When you juice a fruit, you "throw the fiber in the garbage". This fiber is the most important part—it reduces the rate of sugar absorption, protects your liver, and feeds your gut microbiome, which is anti-inflammatory and anti-Alzheimer's.

Without the fiber, Dr. Lustig explains, "all you now have is sugar water".

But what about smoothies? He explains why that's not the answer either, as the blender's blades shear the fiber into such small pieces that the sugar absorbs "just as fast" as drinking juice.

TIMESTAMPS: 0:00 - The Most Common Question I Get 0:35 - "Juice is NOT Healthy. Fruit is Healthy" 0:39 - The Critical Difference: Fiber 1:10 - Why Fiber is Anti-Inflammatory & Anti-Alzheimer's 1:26 - "All You Have Is Sugar Water" 1:42 - The Truth About Blending & Smoothies 2:22 - "Making a Smoothie Is Not The Answer"
#DrRobertLustig #StevenBartlett #Sugar #Juice #HealthyEating #NutritionMyths #DiaryOfACEA #Health #SugarWater #smoothies