Push-Ups Tutorial | Beginner Upper Body Exercise (At Home)

Описание: Push-ups are a foundational upper-body exercise that help build strength in your chest, shoulders, arms, and core using just your bodyweight. This movement is ideal for people who are building up from incline push-ups, working toward better control, or developing full push-up strength at home with no equipment.

This video demonstrates proper push-up form on the floor, focusing on body positioning, controlled movement, and full range of motion. Push-ups require more strength and stability than incline variations, making them an important step in progressing upper-body pushing strength.

Focus on maintaining a straight body line, bracing your core, and controlling both the lowering and pressing phases of each rep. As you build strength, push-ups help improve muscular endurance, coordination, and confidence with bodyweight movements.

Whether you’re transitioning from incline push-ups, rebuilding strength, or following a structured workout program, push-ups are a key movement that builds real, transferable strength.

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💪 Muscles Worked
• Chest (pectorals)
• Shoulders (front delts)
• Triceps
• Core stabilization

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🎯 Who This Is For
• People progressing from incline push-ups
• Anyone training at home with no equipment
• Those building foundational upper-body pushing strength
• Anyone following a structured workout program

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📌 Tip:
Save this video to your workout playlist so you can reference proper form anytime.

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