Burnout – A Gentle, Practical Pause

Описание: Whether you joined live or are catching up via the recording, thank you for taking this moment for yourself. This session was designed as a soft, reflective space to pause, reconnect, and gently explore where burnout might be showing up — and what kind, sustainable steps you might take next.

📌 What We Covered:

A calming arrival meditation and body scan

Understanding what burnout really looks and feels like (including subtle signs like “burning on”)

Exploring the Burnout Cycle and how to recognise where you are

Gentle self-reflection prompts:

What are you giving too much of?

What are you overriding or ignoring — cognitively, emotionally, physically, energetically?

The wisdom of the body: listening for whispers before they become screams

Practical tools and kind habit shifts to support your recovery

The Four-Step Turnaround: Stop – Reassure – Appreciate – Cheerlead

Boundaries, energy drainers, and what your future self will thank you for

🧠 Resources Mentioned:

Burnout Journal (available soon via [your website] – a 12-week self-guided tool for healing)

Tiny Habits (BJ Fogg) and Atomic Habits (James Clear)

Yoga with Adriene – free, accessible online yoga

Ikigai and values-based career reflection

My free Facebook group for those navigating burnout (link: [insert])

Info on 1:1 coaching, group programmes, and support at www.thekindbraveleader.co.uk

🧭 Your Gentle Next Step:
If it feels supportive, take a moment to reflect on:
✨ What boundary do I want to honour this week?
✨ What is one thing my future self will thank me for?
✨ What am I learning about burnout and how it feels in my body?