"Mental Health Bandaid" Tarot Spread & Journaling Prompts

Описание: You can journal while I talk or draw cards alongside me as I speak about the spread positions! This Tarot spread is meant as a light bandaid, not as a deep shadow work session - hopefully it can help you have a better day than you would have otherwise. If there is still deeper work to be done, don't be afraid to do it! But some days, we just want a bit of a bandaid to hold us over - and that is what I created this spread for. Enjoy this mental health Tarot spread!

Let's make the comment section helpful, too: Are there any methods (involving Tarot or not) you like to do to get yourself in a better mindspace?

Mental Health Bandaid Spread Positions:
1. What benefits my mental health right now
2. What undermines my mental health right now?
3. What power/routine/archetype/mindset can you call in to support your healing?
4. What can I do right now to heal and get into a better mental space?

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  / anyaesma  

Rewards: Tarot spreads & journaling prompts, collective readings, Tarot snail mail, a huuuuge Q&A and more

Deep thanks to all my Patrons at the end of the video! ♥
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Book a Tarot reading with me on Etsy or DM me on Instagram:
https://www.etsy.com/shop/AnyaEsmaTha...
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VIDEO LINKS - Other mental health topics

"Safe Action List" to help get a routine:
   • The Safe Action List | A Psychospiritual T...  

Weekly Reset Routine:
   • A Fresh Start for your Week!  | Reset Rout...  

Overcoming Reader's Block
   • How to read more 📖 | Reader's Block & Read...  

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INSTAGRAM @anya.esma -   / anya.esma   - Follow me! I post spiritual ponderings, Tarot spreads, card interpretations, witchy decor & more ♥
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Song:
Is That You or Are You You? by Chris Zabriskie
Link to the Song: http://freemusicarchive.org/music/Chr...
License: https://creativecommons.org/licenses/...
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#witchcraft #mentalhealth #tarot