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Off Season Day 10 | Some Chest and Shoulders | 214.2
Автор: The Walrus
Загружено: 2026-02-23
Просмотров: 31
Описание:
Off Season Day 10 is in the books
Today’s session focuses on chest and shoulders as we continue pushing through the off-season at 214.2 lbs. The goal right now is simple: build size, increase strength, and bring up weak points before prep begins.
The off-season isn’t about just gaining weight — it’s about building quality muscle with intention. Every rep counts.
If you’re following the journey, make sure to like, comment, and subscribe to stay locked in for the daily off-season updates.
Let’s grow.
#Bodybuilding
#OffSeason
#ChestWorkout
#ShoulderWorkout
#PushDay
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