How Overeating Affects Digestion, Gut Health, and Inflammation 🥗|📚 What Research Suggests

Описание: How Overeating Affects Digestion, Gut Health, and Inflammation 🥗|📚 What Research Suggests
Overeating and Digestion: What Ayurveda and Modern Science Both Explain
Why Eating Too Much—Even Healthy Food—May Strain Digestion | Science Explained

Most people focus on *whatthey eat—but research suggests that *how muchand *how oftenwe eat may play a major role in digestion and overall health.

In this educational video, we explore how overeating—even nutritious food—can affect digestion, gut balance, inflammation, and the gut–brain connection. Drawing insights from traditional systems like Ayurveda and modern research from organizations such as the NIH and WHO, this video explains:

• The stomach’s natural capacity and digestion limits
• How frequent eating may slow digestion
• What happens when food is not fully digested
• The connection between gut health, inflammation, and mental well-being
• Why mental stress can also influence digestion

📚 Sources referenced:
World Health Organization (WHO), National Institutes of Health (NIH), Mayo Clinic

overeating and digestion
gut health and inflammation
how much food should we eat
digestive capacity of stomach
ayurveda digestion principles
modern science on digestion
gastric emptying and overeating
gut brain axis explained
mental stress and digestion
healthy eating habits for digestion
overeating and digestion
gut health explained
how overeating affects body
digestive capacity stomach
ayurveda digestion science
gut inflammation causes
NIH gut health research
WHO digestion health
gut brain axis mental health
mindful eating habits
chronic inflammation causes
digestion and immunity
mental stress and digestion
healthy eating frequency
digestive health education

#digestionhealth #guthealth #OvereatingAwareness #inflammation #AyurvedaAndScience #gutbrainaxis #mindfuleating #healtheducation #wellnessscience #digestivehealth

Disclaimer: This content is intended for general educational purposes only and does not provide medical advice. Individual health needs may vary—always consult a qualified healthcare professional for personal guidance.