Crush Burnout: Leadership Self-Care That Works

Описание: Ready to crush burnout and embrace leadership self-care that actually works? In this deep dive, I sit down with Dr. Michelle Seijas, a powerhouse executive coach specializing in educational equity, advocacy skills, and culturally affirming leadership. Together, we explore meaningful, actionable strategies to help leaders in education and beyond avoid burnout, build sustainable practices, and rediscover their purpose. From navigating secondary trauma to embracing somatic practices, this conversation offers insights on balancing professional responsibilities with personal well-being.

Dr. Seijas shares her journey as a former teacher and high school principal, opening up about the challenges of inclusive leadership and the toll it can take on our mental, emotional, and physical health. We unpack the science of stress, the importance of the vagus nerve, and how leaders can create lasting impact while maintaining their own sense of peace. Whether you’re an administrator, teacher, or aspiring leader, these culturally affirming and practical self-care strategies are designed to resonate with everyone.

Join me in redefining what sustainable, inclusive leadership looks like today!

#anxiety #mindfulness #guidedmeditation #stressrelief #psychology

CHAPTERS:
00:00 - Intro of Dr. Michelle Seijas
01:16 - Work Obligations and Responsibilities
07:20 - Decompressing: Transitioning from Work to Home Life
13:40 - New Activities: How Long to Commit
16:50 - Tracking Your Progress Effectively
19:20 - Brain Benefits of Engaging in Activities
22:54 - Overview of Michelle House’s Book
24:30 - Understanding the Vagus Nerve
27:30 - Strategies for Handling Difficult Conversations
30:50 - Final Words of Advice
31:30 - Connecting with Michelle
31:40 - Finding Dr. Michelle Online