How To Survive A Breakup (Mental Health Tips)

Описание: 💥 Decoding The REAL Gen Z Relationship Crisis.

Are you tired of toxic relationship patterns? Struggling with emotional intelligence? This game-changing podcast episode with mental health expert Ekta breaks down everything Gen Z needs to know about modern relationships, mental wellness, and personal growth.

🔑 Key Insights You'll Discover:
Relationship dynamics in 2025
Mental health challenges unique to Gen Z
Strategies for emotional independence
Understanding complex human behaviors
Navigating relationship complexities

⚠️ Hard-hitting Topics Covered:
Rise in male suicide rates
Parent-child relationship building
Anger management techniques
Breaking generational emotional cycles

🏆 About Our Expert: Ekta - Cosmopolitan Mental Health Influencer of the Year 2022, bringing revolutionary insights into self-mastery and relationship coaching.

🚨 WARNING: This episode might change your entire perspective on relationships and mental health!

🤔 CHALLENGE FOR YOU: What's the most challenging aspect of relationships for your generation? Drop your thoughts in the comments!

👉 Want transformative relationship advice? Watch FULL episode - Link in bio!

Curious to unlock your relationship potential? Hit that play button NOW! 🎧🔥


(00:00) - Intro
(01:28) - How did you get into this profession?
(04:30) - Is today's youth mentally healthy?
(07:50) - What's the difference between a therapist and a mental health coach?
(10:25) - How can you identify ke hum kisi mental issue se guzar rahe hain?
(13:05) - How does anxiety and depression increase?
(20:50) - How to deal with a heart break?
(29:50) - Why are men committing su!cide?
(38:50) - Why do people do not want to commit to marriage today?
(42:10) - Why do partners continue to live in an abusive relationship?
(46:00) - What is the correct way to love your kids?
(52:20) - Is the GENZ generation the most screwed-up generation?
(52:30) - Why do partners take each other for granted?
(59:30) - How to trust your GUT feeling with relationships.
(1:07:30) - How to love yourself?
(1:09:30) - How to find your Mr.Right?
(1:19:28) - What is the issue with GENs and attention span ?
(1:22:00) - Reason for trolls?
(1:23:20) - Why is friendship lost today?
(1:25:26) - How to solve the problem of over thinking?
(1:30:50) - How should one build at confidence?
(1:32:00) - Tips for parents whose children are autistic?
(1:33:42) - Final tips for people going through mental health issues?
(1:36:09) - Outro

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(Mental Health, Break up healing, Mental Health Matters, Genz relationships, situationships,Podcast, Ekta DB, Shakti Arora, The Shakti Arora Show)

#MentalHealth #GenZRelationships #SelfGrowth #RelationshipAdvice #EmotionalWellness #Ektadb #ShaktiArora #TheShaktiAroraShow