5 Minute Meditation for Sleep and Deep Relaxation | ShutEye App

Описание: Need a quick way to unwind, relax, and fall asleep faster? This 5-minute guided sleep meditation will help you release stress, calm your mind, and ease into a restful night’s sleep.

✨ In this meditation, you will:
✔ Let go of tension and worries
✔ Slow down racing thoughts
✔ Relax your body and mind for deep sleep

Find a comfortable position, take a deep breath, and allow this meditation to soothe you into peaceful relaxation.

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