Rotate Your Hips Like the Best Players in the Game
Автор: Threshold of Power
Загружено: 2023-07-28
Просмотров: 7688
Описание:
Learn internal & external hip rotation techniques for more speed, control, & accuracy.
If using a medicine ball, use a 4lbs medicine ball because it gives you enough resistance to feel what your body needs to do, but is light enough to not overly stress your arms and involve them in the swing.
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