How to Stay Positive When Everything Feels Negative? | Rewire Your Mind for Strength & Clarity

Описание: In this video, we explore why negative thoughts feel so “sticky” and why your mind tends to hold onto them more than positive ones. The answer lies in the negativity bias — an ancient survival mechanism designed to protect us, but one that now causes overthinking, stress, and emotional overwhelm.

The good news?
Your brain is not fixed.
Through cognitive reframing, gratitude practices, and intentional mindset shifts, you can rewire your brain for resilience, calm, and positivity.

This video will help you:
✨ Understand why negativity dominates
✨ Break free from overthinking
✨ Build emotional strength
✨ Reframe your thoughts and elevate your mindset

It’s not about ignoring the negative — it’s about training your mind to handle it with clarity and strength.
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