The Standard That Separates The Advanced From The Elite in Pull Ups

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The Standard That Separates The Advanced From The Elite in Pull Ups

Keep in mind that this is just my opinion that I formulated from analyzing athletes over the years, if you can do one of these variations and not the rest then you are only elite at that variation.
If it takes around 3 months of consistant training to get from beginner to intermediate, 8 months to get from intermediate to upper intermediate, 1 year to get to advanced, it might take as much as 5 years of consistant training to get to the elite level.

Find this calisthenics athlete:
https://space.bilibili.com/337059207

Outro song:
   • Afim - Closer  

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