Protein Idli Reicpe in Tamil | No Rice Protein-Rich Idli Recipe | Breakfast Varieties | Vijayakumari
Автор: Vijayakumari
Загружено: 2022-06-10
Просмотров: 1045
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#ProteinIdli #proteinrichbreakfast #vijayakumari #breakfastrecipe
chana Dal is a protein rich lentil. We can make soft Idlis out of this healthy pulse. This is a no rice Idli Recipe with chana dal and spices. Serve with Mint-Coriander Chutney and enjoy this healthy Idli.
Idli is one of the healthiest dish we can proudly say aloud. Rice, urad dal are soaked, ground to thick batter and the batter then fermented for 8-12 hours. After fermenting, the batter is poured into idli plates and steam cooked to get healthy and tasty idli. Fermentation process is the main secret for getting soft and puffy idli’. There are lots of instant version of Idli we can make like Rava Idli, Javvarasi Idli, Oats Idli where we don’t ferment the batter but instead we add Eno Salt / Baking Soda which makes the idli fluffy and soft.
This chana Dal Idli is a no-rice, Protein-rich Idli variety. Out of all lentils chana Dal is rich in protein and is very healthy for even babies. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt. The batter is then poured into Idli plates and steam cooked for 15 mins to get soft and puffy Idli.
Do try this recipe out and let me know how you liked it.
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