Set Boundaries, Find Peace: Boundary Violations, Microaggressions & Codependency | Side Show S4E01

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In this episode we break down Chapter 5 of Nedra Glover Tawwab’s Set Boundaries, Find Peace and show you exactly what boundary violations look like in real life. We walk through micro and macro boundary violations, microaggressions, oversharing, guilt trips, enmeshment, codependency, trauma bonding and counter dependency, using real examples of toxic relationships, emotional manipulation, mixed messages, people pleasing and walking on eggshells in dating, marriage, family, friendships and at work. You will hear scripts and phrases to call out gaslighting and guilt tripping, how to say no without over explaining, how to shut down trauma dumping and microaggressions, and how to stop drowning for people who refuse to stand in three inches of water.

If you are a people pleaser, recovering codependent, or stuck in a toxic relationship, this conversation will help you recognize red flags, set clear boundaries and reclaim your time, energy and peace. We close with powerful reflection questions on how your life will change with healthy boundaries and challenge you to pick one relationship where you finally stand your ground instead of being the ground they walk on, then share your biggest boundary struggle and what you’re doing to work on it in the comments so your story can help someone else. Keywords: boundaries, boundary violations, healthy boundaries, people pleasing, codependency, enmeshment, trauma bonding, counter dependency, microaggressions, guilt trips, toxic relationships, emotional abuse, gaslighting, Nedra Glover Tawwab, Set Boundaries Find Peace, relationship advice, healing journey, personal growth.

Timeline:
0:00 Introduction & Season 4 Kickoff
3:06 Set Boundaries, Find Peace – Chapter 5 Overview
4:01 What Boundary Violations Really Look Like
4:18 Emotional Withholding, Silent Treatment & Mixed Messages
6:01 Miscommunication vs Emotional Manipulation
7:12 People Pleasing & Losing Yourself in Relationships
8:43 Micro Boundary Violations (Little B Boundaries)
9:21 Microaggressions, Rudeness & Public Disrespect
15:06 Trauma Dumping & Conversational Hijacking
18:22 Guilt Trips at Work, Family & Social Events
20:50 Macro Boundary Violations (Big B Boundaries)
21:48 Enmeshment, Codependency & Emotional Responsibility
24:31 Don’t Drown for People Who Won’t Stand
25:16 Walking on Eggshells & Emotional Abuse
27:00 Microaggressions Explained (Passive Aggression)
29:08 Stereotypes, Bias & Power Dynamics
35:38 Oversharing, Gossip & Emotional Boundaries
39:14 Guilt Tripping & Gaslighting in Relationships
40:47 Family Pressure, Workplace Politics & Saying No
43:34 Saying No Without Guilt or Overexplaining
44:47 Final Reflections & Choosing One Boundary

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