I Thought Feeling Exhausted was Normal
Автор: Christina Lavelle
Загружено: 2026-01-22
Просмотров: 56
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I thought feeling exhausted all the time was normal.
After becoming a mum, juggling life stages, and building a business, I kept telling myself, “Once this phase is over, I’ll feel better.” But even when life settled, the stress and exhaustion didn’t go away.
In this video, I share what I learned about burnout, energy, and rest — and why burnout isn’t a failure, it’s feedback. I explain the hidden habits that quietly drain your energy, why overcommitting feels normal in midlife, and how pausing changed everything for me.
If you’re a parent, navigating life stages, or feeling stressed and worn out, this video will help you understand why you’re running on empty — and what you can do to reclaim your energy.
0:00 - When the Exhaustion Doesn’t End
0:52 - When Being Tired Isn’t the Real Issue
1:18 - Where Your Energy Is Really Going
3:16 - Why Burnout Isn’t About Being Busy
7:20 - Listening to Burnout as Feedback
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