Indian Mom 5am to 9pm Busy & Productive Routine with Two Kids 2022
Автор: Mom N Me
Загружено: 2022-03-16
Просмотров: 35890
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Some food for your mind.....
Source - The 5am club by Robin Sharma
Why Should You Get Up at 5AM (or earlier in general)?
• Ultimately, it gives us more time. More time to improve our health by working out, to expand our knowledge by learning and to reflect on our goals and schedules.
• Having mind over mattress isn’t easy. I know that. That’s why waking up early is like training your self-control muscle. Not snoozing, getting up and resisting jumping back to bed is difficult. But that’s why we have to really train it. And soon, gaining self control over this can help us gain more time and confidence to tackle other aspects of our life!
• Waking up early provides silence and peace, and your attention isn’t being fragmented by technology, meetings and other forces that can limit maximum productivity. Here, you get to enter the state of flow and be really productive.
• According to the book, there are 4 areas that we can all work on. They are our Mindset (psychology), Heartset (emotionality) , Healthset (physicality) and Soulset (spirituality).
"WHAT WE ARE DOING TODAY IS CREATING OUR FUTURE".....
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