Best Full Arm Workout - Increase Arms Size - 100% Success ||

Описание: An amazing full arm workout to help you pack on some serious muscle and add 1-inch to your arms.
100% success guaranteed. Nice routine with some serious volume and intensity required to grow muscle and put on strenght.

A Full Arm workout you can use as template for your next training session. Let those gains coming

Workout instruction:
#1 SEATED ROPE CABLE CURL
3 Sets, 20 Reps, No Rest
Super-set with #2
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#2 OVERHEAD ROPE CABLE EXT.
3 Sets, 20 Reps,
1-2 Min Rest, then start back at #1
⠀
#3 STANDING ROPE CABLE CURL
3 Sets, 20 Reps, No Rest
Last set includes a Drop Set
Super-set with #4
⠀
#4 ROPE CABLE PUSHDOWN
3 Sets, 20 Reps, 1-2 Min Rest
Last set includes a Drop Set
Rest, then start back at #3

#5 ALT. DB HAMMER CURL
3 Sets, 15 Reps/Side
Last set includes a Drop Set - go until failure
Super-set with #6
⠀
#6 DIP MACHINE
3 Sets, 30 Reps/Side
Last set includes a Drop Set - go until failure
Rest, then start back at #5
⠀
#7 PREACHER CURL MACHINE
3 Sets, 20 Reps, No Rest
Hit failure on last set
Super-set with #8
⠀
#8 OVERHEAD EZ-BAR EXT.
3 Sets, 20 Reps, 1-2 Min Rest
Hit failure on last set
Rest, then start back at #7
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Drop Set means: once you are finished the set, immediately decrease the weight 30-50% and continue doing reps until you fatigued/achieve failure.

Remember to focus on intensity and proper form, in order to prevent injuries and get the best results.

Push harder and get your dream physique.

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footage from Brian DeCosta

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