BUILD MUSCLE AT HOME - 30 Min FULL BODY DUMBBELL WORKOUT

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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 35 seconds each, 25 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 20kg x 2 dumbbells for your reference. I want you to try and focus within that 8-15 rep range for each exercise. If the weight your lifting is very light bring the intensity and try to push as many controlled reps as you can throughout each movement. It's you against you with each of these workouts. It doesn't matter if your a complete beginner or advanced you will see results with these workouts.

Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.

⚔️Workout Details ⚔️

Heavy Squats x3
Chest Press x3
Deadlifts x3
Shoulder press x3
Walking lunges x3

Bent over rows x3
Push Ups x3
Sumo Squats x3
Front into side raises x3
Curls x3

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