BEST Youth Baseball Pitching Workout: Kettlebell Drills For Arm & Total Body Strength

Описание: The best youth pitching workout for total body strength using a kettlebell. This workout will help pitchers throw harder and move stronger pitching. Strength is sometimes overlooked when coaching youth pitchers. Try and mix this workout into your routine in the off-season or anytime. The more you know the better pitcher you will be. Keep learning, keep growing...you got this.
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Digital Training Books & Throwing Programs
https://armpitching.etsy.com
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ARM Pitching Development Resources & Material Links (Paper Backs)

📖 9 week throwing velocity and training program is available here
** Amazon USA: https://amzn.to/42ue2Nt

📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: https://amzn.to/2IwFjJG

📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: https://amzn.to/2YkC3ui

📖 The Athlete's Success Planner
** LULU PRESS: http://bit.ly/athlete-success-planner
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*Gear And Equipment We Use In Videos & Training*

1a. Stalker Sports 2 Radar
*** Amazon USA: https://amzn.to/45QC5JA

1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: https://amzn.to/3uYN1BB

2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: https://amzn.to/3ebnVIV

3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: https://amzn.to/2QA6Dgq

4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: https://amzn.to/3v0BXE5

5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: https://amzn.to/3gkgEsR

6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: https://amzn.to/3J5xedH

7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: https://amzn.to/2QguUbs
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https://www.armpitchingdevelopment.com
www.643kc.com

Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

0:00 Introduction
0:24 SINGLE ARM SWINGS
1:09 ALTERNATING SWINGS
1:27 HANG CLEAN
1:57 WINDMILLS
2:23 SUMO SQUAT
2:51 REVERSE LUNGE
3:16 SIDE LUNGE
3:39 CORE PUSH-UP
4:05 TURKISH GET UP