You’re Carrying What Was Missing — Running on Empty Book Summary
Автор: bookworm
Загружено: 2026-02-02
Просмотров: 21
Описание:
You don’t feel broken.
You just feel… flat 😶
Nothing terrible happened.
No clear trauma.
And yet something feels missing.
📘 Running on Empty explains emotional neglect — not as abuse, but as the absence of emotional attunement 🧠
This book matters right now because many adults feel disconnected from their emotions without knowing why.
They function well.
They cope.
But they don’t feel deeply connected — to themselves or others.
✨ This video explores how unmet emotional needs shape adulthood in quiet, confusing ways.
What you’ll learn
What emotional neglect actually is
Why “nothing bad” can still hurt 😔
How emotional numbness develops
Why capable people feel disconnected
How awareness creates change 🌱
This isn’t about blaming parents.
It’s about finally understanding yourself.
💬 As you watch, notice what feels familiar.
#runningonempty #booksummary #emotionalneglect #psychology #innerchild #numbness #selfawareness #bookworm #longform
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