How to Get Out of Your Head | When You Stop Overthinking, Everything Changes?
Автор: BrainWave Psychology
Загружено: 2026-01-20
Просмотров: 18
Описание:
How to get out of your head and stop overthinking forever. Learn why you're dissociating, not just overthinking, and discover the mind-body connection techniques that bring you back to life. Psychiatrist Bessel van der Kolk reveals that living in your head is dissociation from trauma—your brain escaped your body because it felt unsafe. This video explains how to stop overthinking by reconnecting with your body through somatic healing and present moment awareness. Stop being a spectator in your own life. Understand the trauma response keeping you trapped in endless thoughts and learn practical methods to get out of your head permanently.
/ @brainwavepsychology
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
