The Centered Pause: Clearing Mental Clutter
Автор: InfiniteBliss_Wellness
Загружено: 2026-01-26
Просмотров: 11
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Clearing Mental Clutter | Mental Reset Meditation
Release the noise. Reclaim your clarity.
This guided meditation is your go-to reset when your mind feels overloaded and scattered. Designed for professionals juggling competing priorities and constant demands, this short practice offers space to pause, breathe, and create inner spaciousness—no matter what’s happening around you.
In this meditation, you’ll:
• Gently release mental noise and overwhelm
• Visualize clutter drifting away like clouds
• Restore focus and clarity with your breath
• Affirm your ability to return to calm and presence
Whether you're in between meetings or in the middle of a challenging day, you can always pause—and come back to center.
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The Centered Pause is a wellness offering from Infinite Bliss Wellness, created by Jodie—nurse executive, integrative wellness guide, and advocate for sustainable wellbeing in professional life.
Subscribe for more short meditations & practices to support clarity, balance, and focus throughout your day.
#MentalClarity #ClearTheClutter #TheCenteredPause #WorkdayReset #MindfulBreak #ProfessionalWellness #OverthinkingRelief #InfiniteBlissWellness #PathwaysToTranscendence
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