10 Best Foods to Lower Blood Sugar Naturally # Better Than Free Juice The Best Low Glycemic Foods
Автор: Quiz, Care & Culture
Загружено: 2026-02-26
Просмотров: 14
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Are you managing diabetes, prediabetes, or simply looking to avoid the dreaded "afternoon crash"? In this video, we dive deep into the world of Low Glycemic Index (GI) foods.
If you are a hyperglycemic patient, knowing which foods have a GI score below 55 is a game-changer for stabilizing your blood sugar levels. We break down the best fruits, vegetables, grains, and proteins that keep you full longer without spiking your glucose.
In this video, we cover:
The science behind why low GI foods matter.
A comprehensive list of foods with a GI under 55.
How to pair these foods for maximum benefits.
Common foods you think are healthy but actually have a high GI.
Remember to always consult with your healthcare provider or dietitian before making significant changes to your diet. Don't forget to LIKE and SUBSCRIBE for more health tips!
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