POP Pilates: BODYPOP! HIIT Bodyweight Workout
Автор: blogilates
Загружено: 2011-06-26
Просмотров: 297031
Описание:
http://www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.
Songs:
Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
BLOG: http://www.blogilates.com
FACEBOOK: / blogilates
TWITTER: / blogilates
DESIGNS: https://www.popflexactive.com/
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