Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

Описание: Send a text (https://www.buzzsprout.com/twilio/tex...)


Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.


Dive deep into:

• 🩸 The entire menstrual cycle explained (no jargon here!)
• Your body's changing estrogen and progesterone levels
• ️‍♀️ Cycle-smart training plans for peak performance
• Nutrition hacks to conquer cravings and fuel your body
• Tools and tips to manage symptoms and feel your best every day

Whether you're a seasoned athlete or just starting out, this episode has something for you.  Take control of your cycle, unlock your fitness potential, and reach new heights!






 Subscribe: Apple Podcasts (https://itunes.apple.com/us/podcast/t...) | Android (http://subscribeonandroid.com/jadetet...) | Email (http://subscribebyemail.com/jadeteta....) | Stitcher (https://www.stitcher.com/podcast/jade...) | RSS (http://jadeteta.com/feed/podcast/) | More (http://jadeteta.com/subscribe-to-podc...)
 
http://drjade.com/proteindeal






Connect with Next Level Human
Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com)
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com (http://www.drjade.com)
Instagram: @jadeteta