Baguazhang Switch 2 - Snake Switch - Taught by The East Coast Jornales System - Bagua Pakua Chang

Описание: Bagua Chang Switch #2 - The Snake Switch as taught by The East Coast Jornales System - demonstrated by Turo Vince Jornales

Video Timestamps:
00:10 - Demo of Switch Full Speed
00:30 - Slowmotion of Switch, with Posture Names
01:05 - Posture Detail – Snatch the Snake
01:45 - Posture Detail - Palm Block
02:00 - Posture Detail - Hide Flowers Beneath the Leaves
02:30 - Posture Detail - Wild Goose Leaves the Flock
02:55 - Posture Detail - Swoosh

Switch 2 – The Snake Switch
1. Snatch the Snake
1. Stop with outer foot in front in a Forward Stance
2. Top hand changes to Hook Hand Position, elbow in line with the front knee
2. Palm Block
1. Swing the Hook Hand downward and behind the back
2. Circle and extend top hand out towards the center – palm open, Spear Palm
3. Hide Flowers Beneath the Leaves
1. Twist lower body inward towards the extended hand – Inverted Stance
2. Bring the bottom hand under the extended arm, palm facing up
3. Bend the elbow to embrace the chest
4. Wild Goose Leaves the Flock
1. Bottom hand from below the elbow rises up to head level
2. Bottom hand slides toward the extended wrist
3. Extended arm draws back and downward
4. Hands should now be in opposite positions from start
5. Inside foot should step forward as hands come to new position
5. Swoosh
1. Step forward with outside foot, arms swing circularly downward toward outer leg
2. Step forward with inside foot, arms swing circularly over the head back to new position

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2020 by Vince Jornales and Noxman08
using VEGAS Pro 14.0
Music by Rey Julio Jornales