K U N D A L I N I Yoga "Holiday Reset", 22 minutes to cleanse

Описание: Short 22 minute practice to DETOX - CLEANSE the liver, kidneys, ovaries.
Inviting you to move the Energy inside & around you to support you during these Holidays.
Also supporting women with PMS & MENOPAUSE.

Enjoy the Practice
Somatic movement
Move at your own pace
Breathe at your own pace
Listen to your body - mind- soul
You are your own teacher, I am here to guide you to become your own healer

Please let me know what you would like to see next
& preferabel duration of videos


Sat Nam

My name is Els & I work intuitively, pure from the heart.
Hoping I can inspire you to become who you are meant to be.

Website: www.mozaluze.com
Instagram: @mozaluze
@elsr1111
Full classes on momoyoga.com

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

#kundalini #sadhana #kriya #satnam #practice #spiritualpractice #mountains #yoga #soul #energy #guidance #journey #divine #nature #grateful #blissful #chakras #detox #cleanse #moon #energy #mantra #pranayama #onlinepractice #short #withlove #connecting