Shut Off Your Brain: An Entrepreneur's Guide to Actually Sleeping
Автор: The Entrepreneurs' Therapist™
Загружено: 2025-02-02
Просмотров: 38
Описание:
If you're a night owl or a sleepless entrepreneur, today's episode is for you. I'm talking about something that's kept me up nights: how to actually get some sleep when your brain refuses to power down.
As business owners, our minds are our superpowers. But sometimes, that superpower goes into overdrive, leaving us staring at the ceiling at 2 AM, wondering, "Why can't I sleep even though I'm exhausted?!"
In this episode, I'm sharing:
-My personal struggles with insomnia and what I did about it (spoiler alert: I've tried counting sheep, and it doesn't work)
-Why telling yourself to "just relax" is about as effective as telling a cat to fetch
-Practical, science-backed strategies that can helped you tame your restless mind
We can't actually "shut off" our brains (they're kind of essential for the whole being alive thing), but we can learn to work with them instead of against them.
So if you've ever found yourself doom-scrolling at midnight or solving business problems in your dreams, this episode is for you.
Show notes / transcript is here: https://www.shula.ca/mind-racing-how-...
This podcast is brought to you by my founder mental health plan virtual retreat. It's $99 USD and includes the video training, as well as an enhanced pdf transcript and a workbook. Get it here: www.entrepreneurstherapist.click/mhplan
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