Chair Yoga 20 Min Total Body Stretch
Автор: Sarah Starr (HappyYogaTV)
Загружено: 2022-06-11
Просмотров: 18301
Описание:
Allow this total body stretch to release tension through your whole body. Relax and stretch from head to toe with simple stretches for your neck, shoulders, hips, legs and more, all while seated in a chair. Easy to follow and great for beginners! Run time 20 min.
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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