How to Stop Feeling Tired: 4 Easy Tips to Boost Your Energy

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Maintaining my energy is one of the most important parts of my productivity system, and so in this video I wanted to share 4 of my favourite tips to help me feel alert and prevent tiredness. Enjoy! xx

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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/a...
(If you've read the book, I'd love it if you could leave a review here: https://go.feelgoodproductivity.com/y...)
-Watch the full podcast with Dr. Julie Smith:    • How To Make 2024 Your Most Productive Year...  
-Watch the full podcast with Prof Russel Foster:    • The Science Of The Body Clock: How It Can ...  

WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Introduction
0:45 - Cut The Caffeine
4:53 - Work As Play
10:23 - Move In The Morning
12:51 - Start With Sunlight
PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-...