5 Simple Mobility Exercises to Fix 95% of Pain & Prevent Injuries (10 Minutes a Day)

Описание: What if you could fix most of your mobility issues and drastically reduce your risk of injury with just five simple movements?

In this video, Vita Glow breaks down a powerful 10-minute daily mobility routine designed to improve joint health, reduce pain, increase flexibility, and protect your body from injuries—naturally.

You’ll learn:

✔ Why poor mobility leads to pain, stiffness, and injuries
✔ How joint alignment affects your entire body
✔ 5 simple mobility exercises anyone can do at home
✔ How to improve hip, spine, shoulder, and ankle mobility
✔ A daily routine that fits even the busiest schedule

Exercises covered in this video:

• Deep Squat to Forward Fold
• Spider-Man Lunge with Rotation
• Cat-Cow Stretch for spinal health
• 90-90 Hip Switches
• Shoulder Dislocates for upper body mobility

These movements help:
✅ Improve flexibility & range of motion
✅ Reduce back, hip, and shoulder pain
✅ Protect joints, tendons, and ligaments
✅ Enhance posture and movement quality
✅ Prevent common workout & daily-life injuries

Just 10 minutes a day can completely change how your body feels and moves.

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