Is high oxalate foods causing your joint pain?
Автор: Let’s walk!
Загружено: 2025-09-06
Просмотров: 572
Описание:
Oxalate is a natural compound found in many
healthy foods like spinach, nuts, and sweet
potatoes, but high levels can be problematic for
humans, particularly increasing the risk of kidney
stones and potentially contributing to kidney
damage. While it plays roles in plants, it has no
known beneficial function in the human body. High
oxalate levels can result from inherited conditions,
or an overconsumption of certain foods, and can
lead to symptoms like kidney stones or
hyperoxaluria.
Where Oxalate Comes From
Plants:
Many fruits, vegetables, and nuts contain natural oxalates, though they also offer valuable nutrients like fiber and antioxidants.
Human Metabolism:
The body also produces small amounts of oxalate from nutrients such as vitamin C, glycine, and hydroxyproline.
High-Oxalate Foods to be Mindful Of
Common high-oxalate foods include spinach, beets, rhubarb, Swiss chard, almonds, cashews, peanuts, sweet potatoes, dark chocolate, and cocoa powder.
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