How I Make The New Super SIBO Yogurts Separately - My Reuteri, HU58 B Subtitus and L Gasseri

Описание: How I make the New Super SIBO Yogurts Separately

You will need a fermenting machine that adjusts the temperature and the time. I used the Greater Good Sous Vide and Instant Pot Duo plus with a Sous Vide setting in the video. This model is very hard to find and expensive unless you choose the 6 quart.
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1. Ingredients
I quart of half & half or A2 dairy or dairy of your choice
1 Tablespoons Inulin
1 capsule of MyReuteri from Oxiceutics (I used 20 billion in the video)

https://www.oxiceutics.com/products/m...


Preparation
In a medium-sized bowl or 1 liter glass pitcher, combine probiotic contents and prebiotic fiber, and add two tablespoons of half & half and make slurry. Once all lumps are removed, slowly add and continue stirring until all is mixed. Then, pour in three-pint jars and put lids on loose. Ferment for 36 hours for 100F.

2. Ingredients
I quart half & half or A2 dairy or dairy of your choice
2 Tablespoons Inulin
2 capsules of B.Subtilis HU58 from Microbiome labs.
https://a.co/d/dJJ8vSE

Preparation
In a medium-sized bowl or 1 liter glass pitcher, combine probiotic contents and prebiotic fiber, and add two tablespoons of half & half and make slurry. Once all lumps are removed, slowly add and continue stirring until all is mixed. Then, pour in three-1 pint jars and put lids on loose. Ferment for 24-30 hours at 90F to 100F. In the video, I fermented at 100F for 24 hours.

3. Ingredients
I quart half & half or A2 dairy or dairy of your choice
2 Tablespoons Inulin
2 capsules of Mercola L.Gasseri (a biothin product)
https://a.co/d/8YroGTK

Preparation
In a medium-sized bowl or 1 liter glass pitcher, combine probiotic contents and prebiotic fiber, and add two tablespoons of half & half and make slurry. Once all lumps are removed, slowly add and continue stirring until all is mixed. Then, pour in three-1 pint jars and put lids on loose. Ferment for 36 hours for 109F. Note: I used 104F in the video, which works to.

Notes:
When using the Instant Pot, make sure you open the top vent. Also, put lids on loose. We vent to let the carbon dioxide out. If not, I found that I end up with curds and whey. If you choose to use the stove or microwave, only warm to 100F. We don’t want sour yogurt. When we start with a dry vessel, then add the contents of the capsule and inulin, then add the dairy to make slurry. I find it so much easier to mix. When adding water, I like it a little above the milk line.

Add each to make ½ cup. Enjoy!

#bsubtilis #myreuteri #lgasseri #HU58 #drdavis