Scientists Destroyed 10 Myths and Facts About Drinking Water

Описание: Drinking water is an important component of human health. Scientists have Destroyed 10 Myths and Facts About Drinking Water. [Reference: 1]

1. Drinking water while eating is unhealthy. This statement has no basis, since the presence of water in no way affects the digestion process.

2. Bottled water is dangerous. Some people believe that plastic particles can also enter the body along with fluid. However, this is only possible if you buy cheap water from an unknown brand that has not bothered to comply with sanitary production standards.

3. Tap water is dangerous. In US and EU countries, water is quite potable, so don’t worry if it tastes strange to you. As a rule, it goes through all the necessary cleaning steps.

4. Soda is deadly. Yes, when it comes to energy or sweet water. It is not the gases themselves, but the other components like caffeine, sugar, dyes, and chemicals. Mineral water with gas will not harm you, on the contrary, it may be useful for losing weight, as it will protect against overeating.

5. Natural water is the most beneficial. In many ways, this approach is a common commercial move that allows you to sell water from the atmosphere, melting glaciers and healing springs in large volumes. Ordinary tap water is also natural, usually river water that has undergone the necessary treatment. Do not drink rainwater or from untested streams, you can get serious health problems.

6. Oxygen-enriched water is a panacea for all diseases. The benefits are not confirmed by anything, but the price tag for it is quite impressive, so you should not be led to advertising.

7. Mineral can be poisoned. Do not worry: there will definitely not be poisoning from the store option.

8. Hard water is dangerous. Well, On the contrary, it can benefit health.

9. You can drink water in unlimited quantities. In everything you need to know the measure. Excess fluid can lead to its retention in the body.

10. You need to drink 8 glasses a day. In fact, the daily fluid requirements are purely individual.

So, do not fall into these myths.

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References:
[1] everydayhealth.com/diet-nutrition/10-myths-and-facts-about-water.aspx

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DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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