11 Science-Backed Habits for Healthy Skin and a Healthier Body

Описание: -Skin ageing isn’t driven by expensive creams or bad genetics... it’s driven by everyday biological processes like chronic inflammation, insulin resistance, poor sleep, blood sugar instability, UV damage, and stress. These processes quietly damage collagen, impair skin repair, and accelerate visible ageing long before wrinkles appear.

In this video, Dr Alex breaks down 11 daily habits that keep your skin looking younger. These habits don’t just improve how your skin looks in the mirror. They’re the same behaviours that reduce inflammation, protect metabolic health, preserve collagen, and slow biological ageing across your entire body.

After nearly a decade working in emergency medicine, I’ve seen how dramatically differently people age. Some people in their fifties look decades older than others, and it’s rarely genetics. It’s lifestyle. Today, I’ll walk you through the specific, evidence-based habits that help people maintain healthier skin, better energy, and longer healthspan, including the single most powerful anti-ageing intervention supported by decades of research.

What you’ll learn in this video:
-Why protein intake is essential for collagen, elasticity, and skin structure
-How sleep quality drives overnight skin repair and DNA regeneration
-Why blood sugar spikes accelerate wrinkles through glycation
-How strength training and daily movement reduce inflammation and protect skin
-The role of micronutrient-dense whole foods in skin regeneration
-Why smoking and alcohol dramatically speed up skin ageing
-How chronic stress and cortisol break down collagen over time
-The real role of hydration in skin barrier health
-Why gentle, consistent skincare beats aggressive routines
-The #1 external factor responsible for most visible skin ageing

TIMESTAMPS
00:00 – Why skin ageing isn’t about skincare
01:51 – Adequate protein intake
03:21 – High-quality sleep
04:41 – Stable blood sugar
05:51 – Strength training
06:56 – Daily movement (NEAT)
07:59 – Micronutrient-dense foods
09:07 – Don’t smoke
10:43 – Keep alcohol low
11:49 – Managing psychological stress
13:00 – Sensible hydration
14:19 – Gentle, consistent skincare
15:24 – The most powerful anti-ageing habit (sun protection)

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