Posterior Tibial Tendonitis Recovery Routine For Runners
Автор: I Run Daily
Загружено: 2025-04-03
Просмотров: 2618
Описание:
This video will take you through the exact routine and protocols I followed for 6-8 weeks as I battled with posterior tibial tendonitis (PTT). I used a series of routines joined together to create one full routine that took about 45 minutes each day.
Links to each part of the video:
Tom Merrick running Routine: • 15 Minute Runners Flexibility Routine (FOL...
Westie Runner PTT routine: • Exercises for Post-Tibial Tendinitis
I can confirm that after following this route and the little extras that I did (and didn't do!) I am fully recovered and back to running some of my quickest and strongest races.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Боль внутри лодыжки [Лечение тендинита задней большеберцовой кости] 2022](https://ricktube.ru/thumbnail/X1mtD7XUIsc/mqdefault.jpg)