#173

Описание: What if motivation and willpower were never the answer to lasting change?


In this powerful and deeply human conversation, Angeline Hennessy-Thompson challenges some of the most common myths around personal growth, resilience, and wellbeing. Drawing on both professional expertise and lived experience, she introduces the Unbreakable Mindset and the six science-backed pillars of living medicine: nutrition, movement, sleep, stress management, connection, and purpose.


Angeline shares how these pillars helped her navigate profound adversity, including mental health breakdowns, grief and loss, financial hardship, loneliness, a complicated relationship with alcohol, and the often-unspoken challenges of menopause and midlife. Rather than striving for perfection or relying on willpower, she explains why safety, validation, love, and understanding are fundamental human needs, not luxuries.


This episode explores how unhealthy relationship patterns can form, why confidence erodes when our basic needs are unmet, and how we can gently break those cycles without shame. Angeline offers practical, compassionate insights into how small, consistent habits can restore energy, improve mood, and rebuild trust in ourselves and others.


Listeners will gain a refreshing, science-led perspective on mind–body wellbeing, learning how connection and purpose are just as vital as diet or exercise. This is not about “fixing” yourself, but about returning to who you truly are and learning to feel loved, even with imperfections.


If you are navigating midlife, menopause, emotional exhaustion, or simply questioning the pressure to “push harder,” this conversation offers clarity, hope, and a new way forward. It is an invitation to stop surviving and start living with curiosity, compassion, and confidence.


✨ CONNECT WITH ANGELINE


Facebook: https://www.facebook.com/share/15zjbH...


LinkedIn:   / angeline-hennessy-thompson  


Website:


https://www.angelineht.co.uk/
https://feeds.captivate.fm/haphr/
https://happinesshealthrelationshipsp...


📌 PROMOTION: https://amzn.eu/d/6jLjuVA


♥ ♥


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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.