Shadow boxing for Muay Thai
Автор: Thai Boxing Online
Загружено: 2022-09-15
Просмотров: 1775
Описание:
When shadow boxing, you really have a chance to focus on your form, reinforcing good habits and perfecting your stance.
Tips to work on :
• Fight stance position, with your hands up ready to parry, block or evade and focus on having your chin down.
• Foot work, use of the 4 basic foot work steps, forward, backwards and side steps.
• Work on the Muaythai rhythm.
• The use of the 8 weapons of Muaythai. Hands, elbows, knees and kicks.
• Work on offensive and defensive movements.
• Work on techniques that you have difficulty on mastering.
• Focus on being in the present moment.
• Visualise a fight on your mind, making your shadow boxing fun and effective.
• Have fun and don't waist your time by just moving around watching the time goes by.
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