Immediate Improvement In Release When Throwing Football

Описание: Immediate Improvement In Release When Throwing Football #quarterbackmechanics #howtothrowafootball: When learning how to throw a football it is super important to understand how the ball should be leaving the hand as well as what should be happening in the wrist. If you are having inconsistency with how the ball is spiraling or where the nose of the football is facing then I would first work on the wrist and how the wrist is moving during the throw. In this video I will break it down as simply as possible into pronation, supination, pronation with some examples to show what is should look like. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:17 Wrist Rotation When Throwing The Football
0:45 Hand Position When Holding Football
1:00 Pronation, Supination, Pronation During Throwing Release
2:03 Throwing Release Example
2:15 Conclusion