Daily Breathwork Routine for improving Focus and Calmness

Описание: Do these breathing exercises daily to improve your overall breathing quality.

00:00 Introduction
00:30 First Breathing exercise
02:00 Second Breathing exercise
03:35 Third Breathing exercise

#breathwork #boxbreathing #resonance
➡Let’s connect:
Instagram –  / thesidwarrier  
Twitter –   / thesidwarrier  
Discord –   / discord  

'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1...

➡Join this channel to get access to perks:
   / @sidwarrier  

➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae...


➡Standing Still - an original music composition:    • Standing Still - an original music composi...  

➡Watch next –
Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj
   • Procrastination hacks in 15 minutes | with...  

FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj
   • FAILURE HACKS IN ~15 MINUTES | with @sonof...  


➡Recommended Playlist –
Learning Astrophysics:
   • Learning Astrophysics  

Learning Gita:
   • Learning Gita  

Neuroscience of:
   • Neuroscience with Tanmay  

Learning to Learn:
   • Learning to Learn  

Learning Psychology:
   • Learning Psychology  

#meditation #breathing #dailyroutine