Rise & Shine - A full length yoga class for first thing in a morning

Описание: Enjoy this full length yoga session in a morning to open out the chest and shoulders and de stickify those joints from a good nights sleep.

This class is suitable for all abilities including beginners but as always, if there is something you are not quite ready for, you can take a modification, switch it out for something that feels better for you, or take a break.

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You can also download my free E-book 'A Beginners Guide to Yoga' by signing up to my mailing list, and check out where to find me for an in studio class over at https://www.yogawithelyse.com/

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https://yogawithelyse.ck.page/product...

The music in this video is from Youtubes music library - Thanks Youtube!
If you are interested in specific tracks, see below!
Intro/outro music from Hooksounds - Positive Thinking Copyright © 2020 HookSounds - Royalty Free Music
a href=“www.hooksounds.com" Music by Hooksounds/a
https://www.hooksounds.com/royalty-fr...

A Face In A Cloud - Nathan Moore
Across The Pier - VYEN
Blank Slate - VYEN
Find Your Way Beat - Nana Kwabena
Jindupe - Lawrence Duski
Love Aside - Patrick Patrikios
Malmo Sunrise - The 126ers
One Night Away - Patrick Patrikios
Ruminate - R.I_UM
Sky Map - Reed Mathis
Sunset Dreams - Cheel
Tea for Tat - Verified Picasso
Two Moons - Bobby Richards
Vishnu - Patrick Patrikios
Walk into Paradise - Carmen Maria and Edu Espinal
Yellow Jello - Audio Hertz