What Is Pain?

Описание: What is pain? Where is it processed? In this video I answer those questions and go over the role of the brain when it comes to pain!

Timestamps:
00:00 - Introduction
00:02 - Definition of pain
00:18 - The role of the brain when it comes to pain


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#PainPsychology, #Pain, #ChronicPain

There are many great workbooks that explain how health and behavior therapy and pain psychology services help people manage chronic pain. These books are best if used with a licensed mental health provider who has a specialty in chronic pain. A few of my favorite workbooks include:
Zoffness, R. (2020). The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Schubiner, Betzold (2016). Unlearn your pain: A 28-day process to reprogram your brain
Otis, J. (2007). Managing chronic pain: A cognitive-behavioral therapy approach. Oxford university press.

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ALERT: This video is not intended to replace medical advice. If you think you have a medical or psychiatric concern, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911.
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